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No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit-over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life-once and for all.

The unrelenting cheer in Fool's Gold, California, is bringing out the humbug in dancer Evie Stryker. She learned early on that Christmas miracles don't happen, at least not for her. And this year seems like no exception. An injury has forced her to return to the family fold, no matter that they're estranged. She won't add to the awkward scenario by being seduced by the bad-boy charms of her brother's best friend, the last man she should ever want to date. Even when she's recruited to stage the Fool's Gold winter festival, she vows to do as promised, then move forward with her life anywhere but here. Jaded lawyer Dante Jei- erson is getting used to the backwater town he now reluctantly calls home, but the pounding of little dancers' The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit download book feet above his temporary office is more than any man should have to take! When he confronts their gorgeous teacher, he's unprepared for the attraction that sears him down to the soul. Evie is his best friend's sisteroi- -limits unless he's willing to risk his heart. Dante has always believed that love is the most dangerous force in the universe, but that was before he had to reckon with the magic of a certain small town, where miracles do seem to happen. "

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Author: Amy Johnson
Number of Pages: 200 pages
Published Date: 31 Mar 2016
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781626252301
Download Link: Click Here
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